Sports Academy grad
Experienced Trainer
Real One on One Workouts At Private Training Studio.
Unlike other gyms and studios I provide true one-on-one service
I am the only trainer who writes and translates articles to Turkish
I graduated from Turkey's Best Sports Academy (Marmara University 4-Year Education)
I am experienced. It's my 17th year in my profession.
I have education in Anatomy, Physiology, Kinesiology (Science of Movement) and First Aid.
I know the exercises in detail, the main and auxiliary muscle groups they work, and the prohibited-dangerous exercises.
I acquired my knowledge through both practice as a licensed athlete and studying in school. Therefore, my information is not based on 'Broscience'
Born in 1984 in Istanbul.
I have licenses in swimming, tennis, and kickboxing.
After high school, I continued my studies in Civil Engineering at Yildiz Technical University. In my third year, I decided to pursue my passion and prepare for exams to enter the Sports Academy.
I was able to gain admission into Marmara University's Sports Academy, ranking first in my department
First 6 years:
During the first six years, I worked as a Fitness Coach and Personal Trainer at Sports International, İstek Vakfı SC, and Cadde Fitness Club.
Last 11 years:
For the last eleven years, I have worked only as a Personal Trainer.
In total, I have worked as a Fitness Trainer and Private Coach for 17 years, during this time, I have helped hundreds of trainees successfully achieve their fitness goals.
Leaving aside the seminars that included 4-5 Hour ''Education'' that I attended...
4-Year Marmara University Sports Academy Undergraduate Education
The education that no course or certificate program can provide. I learned the majority of my practical and theoretical, scientific knowledge in this school.
ASC Personal Training Seminar
The most 'packed' seminar I ever attended where I gained advanced knowledge about Kinesiology, Sports Nutrition, and Personal Training. It lasted for 24 days and covered a total of 120 hours of education.
Judy Ataman Pilates (Reformer and Mat) Certification
18 whole day seminar including Anatomy and Postural Distortions education. It lasted for a total of 144 hours and helped me gain in-depth knowledge about 'Exercise in Injuries'.
Jackie Diss Cardio seminar
A 5-day cardiovascular seminar including 'Fat Burning', 'Risk Factors', and 'Training Intensity' subjects. It lasted for 30 hours.
Fitness Misconceptions and Sports Supplements Seminar Given by Dr. Mert Eray Önen
The seminar I took about 'Training Programming', 'Misconceptions Believed to Be True', 'Sports Nutrition, and Supplements' lasted for a total of 80 hours.
I will ask if you have any illness or disability
I will ask if you have a hereditary (genetic) illness in your family
I will ask you your exercise goals
I will analyze your body type
I will measure your body fat
I will do you posture analysis
I will gather information about your lifestyle
I will prepare an exercise program
We will perform the exercise together
We will discuss sports nutrition
I do not believe that content such as 'developed like this in 2 months', 'lost 15 kilos in 1 month', which my colleagues frequently share, is ethical. As someone who has spent 17 years of their life in this profession and has lived life with sports, I know well who can develop how much and how much weight can be lost in a healthy way, without using harmful substances. I do not find it ethical to create an impression that 'he did it, so you can easily do it in such a short time too' Everyone progresses at their own pace and capacity.
I have a student who is 71 years old and another who is 14. If your disability or sensitivity does not affect your daily life, I can train you. If the condition is serious, you should first get approval from your doctor before engaging in any physical activity.
Call me 7/24 or leave a message by clicking on the WhatsApp icon!
+90 532 365 15 59
Etiler. Peker Street No:24/1 Levent / İSTANBUL